Utility
IR exposure calculator
Meter the scene without the filter, tell it which filter goes on, and it hands you a starting shutter speed at the same aperture and ISO. Starting point, not gospel: filters, sensors, and light all vary, so bracket from here.
Filter going on the lens
Same aperture and ISO you plan to shoot at.
Suggested shutter speed
1/30
Stop costs follow the filter reference table. Focus and metering habits are in focusing and exposing in IR.